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Pain in back
I have pain in back , back bone and bone marrow the back pain is too much that I couldn't move neck last night I push a full cylinder and a full watery bucket I think that's why I have the pain what should I do now???
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Visit physiotherapy centre for proper diagnosis and treatment
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Hello Sir,
Ice or heat compresses can be used, treatment depends on the underlying cause.
Strengthening the muscles in your belly, along with your spine is a great way to prevent back pain.physical therapy may be required with the therapeutic modalities and excercise.
Thank you!
Next Steps
for further assistance you can contact Fysiofit physiotherapy clinic.
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Just relax and rest, apply ice packs and watch for a day. If you have any anti-inflammatory take on your physicians advice. If still pain persists get back
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It is muscle spasm, take rest, icing for 2 days after that hot water formantation. Consult your nearest physiotherapist for more.muscle relaxent will also help.
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It could be muscle spasm or muscle strain.
You should give hot water fomentation for 15-20 minutes twice a day for three days.
You can use Volini gel or spray provided you are not allergic.
Take rest. Avoid frequent or prolonged neck bending activities.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist or Physician for further evaluation and treatment in person.
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Dr. PRIYA KUSHWAH (PT)
Orthopedic Physiotherapist
7 yrs exp
Dewas
Neck pain and back pain both occur because of overstress and bad posture .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.