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Pain in back above hips
I have started jogging from last months, I run daily with medium speed for around 30min. I feel bit pain in my back above hips while sitting on ground and while bending. Should I stop jogging and what is remediation?
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Do back stretching and core strengthening exercises.Use hot fomentation twice daily.Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.