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Pain in arm elbow while stretching full
I feel pain in my elbow when I stretch and lock it. I practise boxing, I did a wrong punch against the punching bag, after which this pain started. There is no pain while doing usual gym activities like pushups, biceps curls, bench press. The pain is only when I stretch it and locking it. It is also not aggravating, remains in the same level of pain for weeks. Whom I need to consult an Orthopedic or a Physiotherapist?
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. Ultrasonic Therapy over the tenderness region
2. Ice Pack
3. Stretching of Forearm muscles
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Agree with Dr Abhijeet.
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Hi.., likely possibility that you are overstretching the tissues. Do gentle stretch and take 5-7 sittings of ultrasound from physiotherapist. If no relief then u can consult orthopedician.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U can do taping techniques for ur elbow to maintain ur tendon elasticity for a while from a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.