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Pain in ankle last for 5 months
There is pain when i turn my ankle medially inward .
5 months ago l had injury when playing football .
Taking too much analgesics and anti inflammatory drugs but in vain .. the pain presists with only moving my ankle inward ... i were diagnosed as chronic sprain ... is that true ? What should i do plz ..
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⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.