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Pain from backpack??
From last 2 months I'm experiencing lower back pain and pain under my breast(same amount of time I've been using a backpack instead of a handbag). Now everytime I sneeze I get very bad and sharp pain under my left breast and tolerable pain in lower back and hip.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Back pain is different from ur lower breast pain more over it may be a interscapular pain kindly do consult an ortho and have his opinion too u can get relief from the back if u also consult a physiotherapist who teach you some exercises for the back and give you some treatment modalities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.