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Pain 2 inches above ankle after a 10 km
There is small sweling 2 inches above ankle on both legs after a 10 km run. The pain in decreasing after 1 week rest but increases when a i walk more. This is my second 10km run. There were more similar pain in my colar bone n fore arm after gym but they are good now. Please suggest.
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Kindly increase your stamina slowly and gradually.
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Rule out stress fractures.
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MRI may be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.