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Overweight
Sir my weight is 84kg and I want to reduce it.what should I do and what should be my ideal weight...
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Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello practo user,
I need your height and other assessment parameter to know about your body requirements. You may reduce your weight very easily on the basis of dietary changes only. So please update us. For your customize diet consult and weight management plans.
Next Steps
Visit our website www.diet4health.in
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.