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Overweight
Sir how can i reduce 9 kg in 15 days. Since my weight is 74 and it should be 65 for navy medical
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9kgs is not possible to reduce in 15days. 5kgs is possible to reduce with liquid diet.
Contact me through practo direct consultation.
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Hi
Weight loss should not be this fast.
Trying reducing your weight slowly.
15 kgs can be reduced properly with correct diet in 2 months.
There are many reasons for weight gain.
Let us know your complete medical history
Till then i am sharing some weight loss tips with you
* Start eating in smaller plates.
* Short meals in regular intervals.
*More of water intake.
* 30 minutes walk per day.
* Eat water 30 minutes before every meal
* Avoid water with meals and soon after a meal.
* Before having food , eat one full plate of salad.
* Consume toned and double toned milk instead of full cream.
* Replace unhealthy foods with healthy one.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.