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Overweight problem according to age
My age is 28 yr old my weight is 65 kg is it overweight please suggest me how i can lose my weight
Answers (5)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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take low calorie n low carb diet.... in the mrng take 1 glass of Luke worn water with 1tsp of alsi powder... don't skip brkfst
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u should do wt reduction excercise
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Hello,
Sure, will help you
Before prescribing anything we need some information like
. Vitals- height, age and weight
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi There ! definitely you can lose weight but before guiding you future we do need your basic details like height & any medical issues. without this guiding you will be shooting in the dark. Also each body needs customized diet following any random diet or any trend will simply damage your body for long run, so please don't that take help of expert who can help you for long run.
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To lose weight in unique way for long run you can get in touch with us
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visit- www.healthymantra.co
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.