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Overweight

My height is 5feet nd my weight is 60 i want to loose my weight specially from hips nd thies plz tell me the best way to reduce it nd best diet
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Harisha N L
General Physician 3 yrs exp Bangalore

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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian.
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Dr. Jagannath Kulkarni
Bariatric Surgeon 8 yrs exp Bangalore
The "pear shape" body shud benefit from exercise apart from diet control. 40 min Brisk walk daily, for few weeks n workout in the gym starting after "few weeks" will get u the needed change.
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