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OVERUSE MUSCLES INJURY
HELLO SIR I HAVE OVERUSE MUSCLES INJURY AT MY BICEPS MUSCLES SO PLEASE TELL ME WHICH IS HELPFUL TO ME ICE THERAPY OR HEAT THERAPY TO REDUCE STIFFNESS OF MY MUSCLES .
I GOT INJURY 3 DAY BACK
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Hello! I agree with Dr Rajiv
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As per my opinion , before it get worse you should consult a physiotherapist . A proper assesment would be more helpful to advice weather to use ice pack or hot pack .
For onset treatment you can go for ice packs and consult an experienced physiotherapist for this you can consult us online.
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It has been more than 3 days... So now heat therapy would help more...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.