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Over weight issues
Hi,
My height is 5.2 feet and weight is 64kg. I have done tests like thyroid, glucose. All reports are fine. I feel this overweight is the cause for pain in my heels and ankle. Once I sit , it is painful for me to stand straight and walk. It takes 5-10 mins to normalize the pain. The pain on heels is not continuous, I feel the pain only when i walk and stand after minutes of sitting.
I had vitamin-D test also. For 3 months I took the medicine for vitamin D deficiency as suggested by doctor but that also could not give relief to me. Please suggest.
Answers (6)
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation.
Regards Saba Sheikh
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Hi Mis
Good evening
You take milk and milk products
Like 200 ml daily
Green Vegetables.
Salad 1 bowel take like cucumber,carret,tomato ,beeatroot & Onion.
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There are few more basic parameters that I need to know. Then I can guide accordingly.
Contact me for further assistance.
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Email at bestdiet.in or message at https://www.facebook.com/bestdietonline/
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A detailed case study is important
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.