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Over weight
I want to know the diet for my weight and exercise type and how much water I should take.
What is my ideal weight
Answers (6)
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Get your bmi done that will show you clear picture . If you have more muscles then weight is not an issue if there is more of fat then take good diet n loose sm kgs , consult directly for proper guidance and help
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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According to ur height and age ur wt should be 72-75 kg. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water,At least 8-12glasess per day. .
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Contact me for customized diet plan through practo direct consultation.
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Your ideal weight should be 78kgs.
Drink water 16glasses daily. Contact me through practo direct consultation for further information surely help you.
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It is not a question of ideal weight. It is how much fat do you have in your body especially abdomen. If you are heavy bone & very muscular, this weight is not a problem. Your requirements need your proper body analysis, knowing your diet & exercise pattern . So, as per me you are required to consult in person. As of now., on an average you ness to loose at least 8 Kgs of Fat
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Hello dear.
Your weight should be in between 75-77kg.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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