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Over thinking
Sir / madam
I think very much and assume many situations which may occur and gettin feared. This over thinking is disturbing me in my daily life. I am not able to concentrate at any thing at a time. Especially in my health condition i getting disturb. I am fearing that something is happening to me and getting disturb. Pls help me to come out of this situation.
Answers (2)
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Start having a positive statement that will help you to be in present. It can be watever will happen I will face let me concentrate in present for now. Or any other statements that you can use repeatedly to divert your thought.
Next Steps
U can consult a psychologist that will help u with therapies of thought changing
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Hi
Sure will help you get out of this
What you are experiencing is anxiety
Anxiety is about future
What if... What if this happens what if i become severely ill
It could be health anxiety too.
You need medicine and regular counseling sessions for same
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.