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Over thinking issues
Recently I have got a habbit of over thinking. An all of this attack when are planning to get good sleep. How to keep mind under control and out of stress and over thinking.
Answers (12)
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. Over thinking is a way for your mind to tell you that there is something it is holding on to emotionally. There might be some incident in the past which is causing the mind to worry about something. It also looks like the worry is coming because you feel emotionally invested in this whole incident. We will have to create a safe space for you to recover this incident from your subconscious and then in the trance we have to release the related emotions. Once the emotions are released you will feel lighter and peaceful and then the over thinking will subside as well. You’re doing fine. Stay!!
Next Steps
Book a session with me to work on this over thinking pattern. Love and healing ❤️
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It seems to be hypochondriasis due to unknown reason.
It can be well treated with homeopathic medicine and counseling sessions effectively.
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you can contact me through online appointment for further assistance
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Hi,
Hypnotherapy will help you to slow down the speed of thoughts and eventually manage it by your own. Its like mind training/ programming to be in control.
As You mentioned you recently got this habit, so factors (past, stress, Memories) contributing to it also will be ruled out from subconscious mind.
Mindfulness therapy will help you to live in present satisfactorily.
Seeking help at earliest will help you to lead life being in charge, where waiting for things to change increases our suffering.
Thank You and Take care
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Visit for more details https://manpravah.com/
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A discussion on the content of your thoughts will help you to face the issues you might be subconsciously avoiding.
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Awareness is the key.
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ome things you can try to be at calm :
Guided imagery
Meditation
Listen to good music
Journaling
Written your thoughts on paper can reduce your anxiety
Deep breathing exercise . Best wishes!!
Health Tips
Do Yoga and meditation, Go for counselling session
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Activities like meditation, reading and taking a walk can help keep your stress levels down.
“It’s best to be proactive and build these activities into your routine,”
Next Steps
counseling
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connect
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Hi
Next Steps
MBCT
Health Tips
consult
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Hi, Along with the meditation you are taking you have to undergo counseling sessions.
Next Steps
Consult a psychologist for CBT
stress inoculation techniques
self care techniques
Health Tips
Progressive muscles relaxation
Meditation
cutting down coffee
No alcohol
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Hi
You overthink a lot and your mind is occupied with a lot of thoughts before sleeping. Consult a psychologist and explain about your thoughts. With a psychologist you can talk about what is making you feel stressed. A psychologist will help you feel calm. A psychologist will help you develop a healthy sleep schedule that will enable you to sleep well.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
When we are all alone or when it's too quiet its then that our mind start shouting and making noise which is only audible to us and makes it hard for us to relax and sleep.
Even if you sleep u wont wake up fresh
First of all identify Whats on your mind and how can we adress it
Lets work on it
Second practice some deep breathing exercises to calm yourself before sleeping
Consult with me or any psychologist for therapy and counseling
You will be fine :)
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi, for keeping your mind relax you can learn therapeutic process for managing thought and feelings. Kindly can connect with us through practo online consultation, you will start getting results from the first session.
Don't worry this is just a mechanism you learn through your past experience and it cn be resolved easily with guidance of mental health care expert.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... There are no short cuts to recovery. Still you can try some breathing exercises, guided meditation, and physical workout to help you control your mood. Following a healthy routine in terms of proper and timely meals & sleep will also help. But the treatment of such issues like, depression, anxiety, sleep problems, etc. require a combination of medication and psychotherapy.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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