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Outter side of knee pain
My knees has been hurting for years. I am 22 years old. I am a martial artist. The outter side of my knee hurts when i jump. It hurts too when i sit for long, i can barely walk after sitting or benting my knees for lone period of time. When i bent, the bone on the back of my knee hurts, the bone that is in V- shape. This problem has been disturbing me since my injury 5 years ago.
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⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Dear Respected
I have gone through your problems.
Possibility of soft tissue injury.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.