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+107
Vitamin D course needs three months to cover all deficiencies
Avoid squatting
Walk for an hour daily is mandatory
Stairs as needed only
Use a mild pain killer for few days
Your age is not of something major to be happening in the knee
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Dr. Saksham Mittal
Orthopedic surgeon
11 yrs exp
Delhi
Calcium and vit d are not the treatment of osteoporosis. Please share the BMD score and consult for further opinion
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Dr. Sam Supreeth
Orthopedist
13 yrs exp
Pune
Hello
Kindly provide your Bmd report for further evaluation.
When is the knee pain more only on squatting or in climbing stairs also?
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Kindly get a x ray do your knee done. Consult for further information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.