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Not sleeping 10 year old
My daughter is 10 year old. Earlier 1.month before her bedtime is from 9 to 7 sometimes it 10. Now last week she is not well and had high fever for 10 days. Now she is not at all sleeping till 11 or 11:30 pm and wakes up at 6:30. Can i get a suggestion how to stream line her sleep again
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Illness tend to cause sleep pattern disturbances No screen before sleep at least 2 hrs Ask her to read or listen to calm music
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No need to be worry
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It will gradually change and normalise, not to worry
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Greetings it's normal that sleep pattern varies after a Illness,it will be changed on its own
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.