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Not able to step out of my apartment
From some weeks, I am unable to go out anywhere comforably. Maybe I am just scared or maybe it is lack of confidence or strange feeling of guilt, however I've not done anything wrong. It feels that everyone is staring at me and judging me and this makes me very uncomfortable. I know its all in my head but I can't help myself. From 3 days, I am trying to go outside but I simply could not. I have locked myself in my house for around 3 days and believe me I want to go outside. Help me.
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You’re describing agoraphobia. Agoraphobia responds well to medication and counselling.You should consult a psychiatrist online atleast at first.
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Consult psychiatrist
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Some past experiences that you encountered yourself or you were witness to someone else's bitterness might be unconsciously bothering. Without your knowledge you are masking yourself and avoiding to meet people, because of the negative assumption. You will need help to overcome this issue.
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Consult a Counsellor in your city and seek help. Just one or two sessions may not help. Consult till you feel absolutely better and confident.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.