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Not able to function properly
My sister has been going through a lot of stress due to relationship problem this year
Things has been in good terms and bad terms with her boyfriend and friend.
They are having a lot of conflict.
Earlier it was ok but now it is taking a toll on her.
She is missing classes, not willing to do anything and skipping meals as well.
She wants thing to get better but she is also hopeless that anything will align anytime soon.
She feels like leaving college and coming back to home.
She constantly feels that no one actually cares foe her even when she is sharing how she feels person aren't validating her emotions and she is left alone everytime.
This all makes her feel worthless and as if she is all alone and no one actually cares or wants her in their life.
What should be done now?
Answers (6)
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🧠 My Opinion (As a Psychiatrist):
From what you’ve shared, your sister is showing significant signs of emotional burnout and depressive symptoms—likely triggered and perpetuated by unresolved interpersonal conflict, invalidation, and emotional isolation. Her inability to attend classes, loss of motivation, hopelessness, low self-worth, and withdrawal from food and activities are clinical red flags that should not be ignored.
Such symptoms, especially when persistent, could point toward an adjustment disorder or even major depressive episode, especially if they're affecting her day-to-day functioning and thought patterns negatively. Emotional invalidation from her social circle may be intensifying her distress, making her feel unseen and unvalued.
Next Steps
🪜 Next Step (What Should Be Done Now):
✅ Immediate consultation with a mental health professional (preferably a psychiatrist or clinical psychologist) is essential. Early intervention can prevent worsening of symptoms.
✅ Start psychotherapy—CBT or interpersonal therapy can help her work on negative thought patterns, self-worth, and improve coping strategies.
✅ Support system activation—as her sibling, continue being a safe space. Even small reassurances can go a long way.
✅ If symptoms persist or she talks about giving up on life or expresses suicidal thoughts, urgent psychiatric evaluation is a must
Health Tips
🛟 Helpful Tips / WORD OF CAUTION:
⚠️ Don’t dismiss her thoughts as drama or weakness. What she’s experiencing is real and painful.
⚠️ Avoid advising her to “move on” or “forget about it”—this can worsen feelings of invalidation.
🌱 Encourage routine, adequate meals, small goals, and short walks—these help with emotional regulation.
💬 Let her know help is available, and she is not alone in this. Treatment works and recovery is possible.
---
📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📞 Call: 887158270
📲 WhatsApp Consultation
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews.
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Relationship problems can be difficult to manage. Especially if there is no proper outlet to your problems.
Progress starts with letting it out in a professional and safe space. Taking psychotherapy under a professional can have a great impact.
Happy healing!
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. will need further history regarding the same to advise appropriately. She could be probably depressed. Consult online for further evaluation and management
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Take some therapy
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If a person's behaviour is impairing personal, social, education life , it indicates that some management Should be started. As you described there is an ongoing stressor, adjustment disorder can be considered. I will suggest that, plan a consultation so that more detailed assessment can be done in terms of symptoms, duration, associated symptoms and further management plan as per assessment
Next Steps
should consult a Psychiatrist
Health Tips
do not lose hope, with proper management she will be okay
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.