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No sleep from last 10 days
I don't get sleep at night only 2/3 hours in the morning I don't feel like sleeping ... I try very hard to sleep but can't sleep. If you can please help
Answers (6)
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Try to avoid electronic gadgets in night
Try sleep hygine methods
Calm yourself before going to bed
For further quieries consult
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Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly discuss for your concern
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Kindly elobrate ur symptoms in the chat box for detailed evaluation and proper diagnosis and better treatment.
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Consultation for medication under prescription is advisable
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Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
Need detailed history
Just try meditation
It may help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.