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Hello im 16 yrs my weight is 46kg and height is 5'6 please suggest me something to gain weight
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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I think I can help you with the weight gain. you just have to eat a lot every 2 hrs.
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you can contact me through practo
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- your ideal body weight is 58 kg to 60 kg
- have protein rich food chicken, eggs , fish etc
- take complex carbohydrates
- take healthy fats
- take fibre in moderation
- do 30 min excercise
Drink lots of water
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if not not satisfied with answer contact through practo account for better result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.