No Bowel movement more than 3 days every time... even after 3 days I have it will not be the satisfactory one.. stomach pain every time... not sure if it was constipation or not... plz help.. suffering from 1 year.. awaiting your response..
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High fiber diet is advisable. Take lot of fresh fruits,green leafy vegetables,oats,museli etc.
Take syrup cremaffin 2tbs at night for 5 days.
Laxatives are not suggested for longterm use.
Get a thyroid profile and serum potassium levels done.
Hi.... I.went through your query.... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals...
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.
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