You should have a good life style. Eat on time.
Try to follow the time 8-12-4-8 pm for eating.
Don't eat junk food,nonveg,chanadal,besan, chole, rajma, poha, curd, pickle, fermented foods, corn,
Consume buttermilk daily,
Suggested to take hingavastak churna 1 tsf with buttermilk along with food 2 times.
Let me know after 15 days.
Suggested to get basti treatment
Its called Sangrahani in ayurveda. stop Milk , Leafy Vegetables , Heavy food like non veg Sweets chapati, Parata. Take Light food , buttermilk, curd. Ayurveda medicines like Bilvadi Lehyam, Bilvadi choorna, jeerakadyarista, mustarista, Kutajarista used manage IBS
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