Night shift health problm
I'm working continously from the last 1 year in night shift. Routine is working 5 days a week and then during weekends i sleel in the night. The order has been quite disturbing and has made me lazy at all the things. What affect does it has on my health??? Is it being badly affected and can cause prblms post marriage, any sexual problems it can cause. Please suggest.
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Hello..... Weakness, fatigue can decrease sexual activeness, you maintain yourself fit and healthy, try to do day shift instead of night, you need deep sleep to get freshness and activeness, find some time and do exercise regularly, do yoga and meditation, this will help you much....
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