I am having this problem for 5years that while I sleeping I wants to wakeup but I couldn't.i try to shake my head and hands but I couldn't.i try to shout only I can feel it no one can hear the noise except myslef.
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Hello Friend, Good that you are seeking a help here. What you are going through is a sleep disorder or insomnia. You are not getting sound or deep sleep which is very essential for both physical and mental health.
Don't worry. There are solutions to solve this problem through few lifestyle changes, self therapies or excersise and dietary.
First you can need to discuss this problem in detail will a psychologists to understand the emotional disturbance that's affecting your sleep, so that a suitable solution can be recommended.
Feel free to reach out to me online for further evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Your description is suggestive of sleep paralysis. It may be caused due to bad sleeping habits, underlying psychiatric illness or associated sleeping problems. At times no treatment is required and at times you need to treat the identified underlying cause.
It could be due to deep seated anxiety traumatic experience or something else which needs to be addressed
don't worry it's treatable
Consult with me or any psychologist for therapy and counseling
All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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