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I am not able to sleep at night.
When I go to sleep at night, I cannot sleep. Many thoughts generate in my mind. I feel anxiety. ....
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Hi Dear
You can include exercises and deep breathing in your routine for de-stress and controlling anxiety.
Meet a psychologist Face to face as you will be able explain what you are feeling and what can be the remedies when you meet a professional personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.