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Nervousness, anxiety and depression
Sir... I thought a lot that I am not aware of anything... I could not sleep at night... Or if I came to the morning, I would be worried... I would have to answer with a sigh at night... to go far. Now…then think about it… Whose food will bring change in my life too… Bhuk na Igna. I don't feel like eating at all... I feel like if I don't have food then I have to go... I don't like meeting friends, I don't get good things from my family... I always stay in my room. .. Main ... I want to talk to people but when someone comes in front of me I don't understand what I say... Negative thoughts come.. Think about driving a bike, think about increasing the speed... Think about where to go, think... What can I do?..in the morning I have not been able to find even a single positive thought!
Answers (12)
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You require to visit psychotherapist. Connect with me viA practo so we can discuss in detail about your futher problems
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connect
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It sounds like you're going through a tough time right now, feeling overwhelmed by negative thoughts and emotions. It's important to acknowledge that what you're experiencing is valid, and seeking support from a professional could be beneficial.
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I can help you explore these feelings in a safe and supportive environment, develop coping strategies, and work towards finding more positive thoughts and behaviors. Additionally, practicing self-care activities such as exercise, mindfulness, and maintaining a healthy diet can also contribute to improving your overall well-being.
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Appreciate you reaching out for help and with given information it is clear you are not in best space of your life currently and your mental health is affected.
Despite of lots of information provided,it's still not clear as to what could be actual reason for symptoms and it's necessary to meet the right mental health professional.
Next Steps
Consult a Psychologist or take an appointment with Psychiatrist to get yourself assess and do not hesitate taking medicine if Psychiatrist recommends.
also meet your family physician to understand if any of your physical health needs attention
Health Tips
Be kind with yourself and take your time.
Be around people who give you positive vibes.
incase that is not possible, remember you are writer of your story and do not let anyone or anything hamper your mental health.
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Hi
I appreciate that you reach out with your concern
With given information I can suggest that you need to meet some RCI registered psychologist who can rightly assess your ailment as the given information is not complete
Right assessment will decide exactly which therapy and recovery time
Next Steps
You can book an appointment with Rupali Mohbe RCI registered Psychotherapist at Practo
Health Tips
regular exercise
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Hi,
You are too confused & overwhelmed with your thoughts & feelings. The symptoms are of depression. Staying with it for long time, makes them severe & difficult to overcome. Consider taking professional help. With hypnotherapy & CBT you will come out of this phase. Its safe & drugless therapy. Go through website to understand in depth
Take care
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Visit for more details : https://manpravah.com/
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Hi, Consult a psychologist
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It seems that you are undergoing a lot of psychological changes. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance
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Hi,
Thanks for bringing it out. It's a good step that you have taken to help yourself.There's a lot going on in your mind. I can sense your helplessness and stress ,however would be able to help you further if I get more information regarding your issues.
Next Steps
connect with a professional
take a step to start practicing hobbies everyday in order to de-stress
sleep and wake up at the same time everyday. try to sleep for 8 hours per day.
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Dear
The situation narrated is not all of sudden, it's accumulation of feelings over a period. As it was not addressee timely it's multiplied. Many information is missing so exact point of start not identified. Seems case of social isolation and introvert personality. Try to remain with people.
Next Steps
be with friends / relatives who can inspire , support and monitor you.
Health Tips
Avoid isolation - Engage in fruitful activities
best wishes
Dr. Dharmendra Solanki
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm sorry to hear that you're going through such a challenging time. It sounds like you're experiencing psychological changes and feeling overwhelmed. It's crucial to reach out for support, and I recommend consulting with a counselor to better understand what you're going through.
A counselor can help you navigate these challenges, explore the root causes of your negative thoughts, and develop coping strategies to improve your overall well-being. Mind Sculpt, my company, offers online counseling sessions that provide a safe and supportive space to discuss your thoughts and feelings.
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Sorry that you are going through such a phase. Though this phase is not permanent, it must be very distressing for you.
I understand it may seem hard and even impossible to get out of this phase, but I will suggest to you that whenever the thought comes into your mind that "this phase can't change" and "this is how your life will be", don't believe it. There are definitely solutions to deal with this phase of life and a professional can surely help you with it.
Next Steps
Consult a healthcare professional.
Health Tips
Don't take your internal thoughts as absolute truth or prediction of your future.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Case history is required.incomplete information.
Next Steps
connect
Health Tips
consult
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