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Negative thoughts
Hi
I am suffering from depression and anxiety but anxiety is troubleing me more as all irrelevant and negative thoughts come in my mind which are of no use due to which i feel exhausted all the time..
i am currently on medication since last 2 months and have seen a slight improvement.just wanted to know how long it takes to cure anxiety and are there other ways to stop anxiety..
Answers (4)
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Hello practo user
I can understand what you might be going through due to high negative thinking and the anxiety could be due to the same. The symptoms mentioned above are indicative of Anxiety disorder along with depression. Both can be treated with combination therapy i.e. medecines along with psychotherapy. The treatment might takes few months depending upon the individual and the severity of the symptoms.Try consulting a clinical psychologist along with a psychiatrist for better management of your symptoms. You can also reach out to me through the practo app.
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Consult a clinical psychologist
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Deep breathing exercises, share your thoughts and feelings
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Yes there are psychotherapy works well with medication
It will help you learn to manage your anxiety on your own
Consult with me or any psychologist for therapy and counseling
Connect with me through practo app
All the best
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, you can overcome Anxiety by therapy..
Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.