Negative thoughts and fear. This.

You are suffering from Phobia with anxiety disorder. To treat this condition we have to take the proper fullcase history. We have to know the exact causes of your such condition. After know these facts we can help you. You need Psychologist for Counselling & Psychotherapy. Sometimes medicine can be needed.

1. consult psychologist online or offline immediately. 2. Consult Doctor online or offline for medicinal help. 3. Regular 8 hours sleep. 4. Regular exercise or yoga or cycling or meditation etc.

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Being positive can help u. Consult psychologist to help u to come out from fear & remembering of dead people. Further exploration is needed.

Hey How did it all start ? Did you witness death of someone or any violence ? Saw some movies or series involving death of people ? It could also be plain anxiety . Let’s talk about it in a detailed manner Consult with me or any psychologist for therapy and counseling online You will be fine All the best :)

Thanks for reaching out. These thoughts can be very troubling, and can impact your day-to-day wellbeing. The fact that you have written such a message and reached out to us shows that you are ready to take help and you want to get better. We can help you focus on the positive thoughts and remove the negative thoughts and toxicity from your mind. It is important that you speak with a psychologist. Please take an appointment with me if you would like to.

I think you are affected by the memories of some of your close set of relatives.. Could be that you were then not mentally prepared to overcome this loss.. I suggest you to seek a professional support to overcome this issue..

You can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

It is happening with you because of few known and unknown reasons. With constant repetition of some incidents in our conscious and subconscious mind leads to this kind of fears. Now you can change the pattern in your mind with conscious effort to run normally. You can do this. good luck.

Train your mind and heart to witness more happiness and more contented life without fear.

Just let go, do listen music and work on your lifestyle.

I understand your predicament. Here are a few suggestions that could help you : Awareness of how the mind works and how thoughts are generated will help you deal with the challenges you are facing right now. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. Try thinking about the present moment - you will see that you cannot have thoughts about the present moment. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states may keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. When you repeatedly focus on a thought ( that springs from a belief that you have and which is threatening or disturbing by nature ) and identify with it, believing it to be true, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. The cycle repeats and hence you feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Again, fighting a thought is like fighting a shadow. You can see it, but it's not real. Fighting a thought or emotion only gives it more power. Like for ex, when they ask you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be a distant observer of thoughts ( that are only based on past experiences and hence are no longer true or relevant today or do not serve your highest good ) and not act on them. Whenever you feel overwhelmed by thoughts, try bringing your focus back to your breath. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Due to it's old habit of straying, your attention may tend to be pulled in a hundred different directions of your thoughts. Every time you are aware of this, you notice this, pull it back to the task at hand. With practice, your focus, attention span and ability to concentrate on the task at hand will improve. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) The state of our mind has a bearing on our physical health too. So, addressing the root cause will help you overcome any physical challenges you might be experiencing too. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41867 https://fit.practo.com/#!/content/41735 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.