Download FREE Practo app
Get ₹200 HealthCash
Negative focus issue
I dont know whats happening, like while doing something if mind start focusing on unnecssary thing and she got feel anxious by thinking that why its happening.
Example- like while having bath, if mind starts focusing on, what temprature, heartrate, etc feels like during bath although does not want to pay attention to them, so feel anxious and restless that why it is happening. Its not health anxiety, only to know something how, when, what like curiosity and does not want to in it but mind focus. What should be done..
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello there
I feel that you are triggered by some under current that is flowing through your thoughts and need to be taken care of if you want to book a session and can afford therapy then you can reach out to me at double eight zero two two nine seven nine four three. These types of things actually happened due to some routine changes and also hormonal changes and previously if they were for such a prolong period of time it can be due to stress which can be discussed with counselor
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+163
Hi
It seems like something is bothering you. It seems like you are stressed and anxious about certain things. It is necessary to determine what is making you feel anxious. You will need to seek professional help from a psychologist. With a psychologist you can talk about your childhood, relationship with family, lifestyle, sleep pattern, work atmosphere, and caffeine intake. A psychologist would also like to know if there is a family history of anxiety disorder.
Do not worry counselling sessions will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It seems to be generalized anxiety disorder. The causes are different. We need to rule out the cause.
It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine if required.
Next Steps
you can contact me on nine zero eight two three two nine seven eight four for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, If you are not certain about what is going on with you ,try to get professional help.Rule out any medical conditions that may be causing problems.Consult a psychologist for assessment and counseling sessions.You may be suffering from generalized anxiety.Stress, sleep disturbance, monotonous lifestyle,lack of exercise,etc are some specific issues.
Next Steps
Consult a psychologist
Health Tips
Healthy lifestyle
Proper sleep and regular exercise
Progressive muscles relaxation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect
Next Steps
consult
Health Tips
counseling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Seema Jathar
Psychologist
5 yrs exp
Pune
Hi there, it seems something is bothering you which you are unaware of. You might be stressed due to issue at home or work front which you are not able to address. You need to take a Psychologist help who will help you to address the issue.
Next Steps
consult a psychologist.
Health Tips
you can consult with me. I am a bach flower therapist too those flower remedies will also help you to calm your mind.exercise, proper food intake and meditation will also help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.