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Need to weight gain
Hi, i am 32, weight 52-53. It keeps revolving 50 to 53, three years ago suffered from stomach infection, went long and loosed around 20 kg from 70 to 50 even below that. Still after 3 years gained around 3 kgs.
Hunger is normal, diet take normal, egg allergy i observed few months back so i stopped that had tinnitus from 2 plus years.
What should i do to gain weight and maintain health but don't want to go for medicines.
Answers (5)
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Check out your routine diet schedule
Make a change to your diet type
Eat something which can helps you to improve your digestive system
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for more information consult me through practo
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Taking high calorie protein rich diet along with fair amount of exercises will help you to gain weight.Also adequate sleep of 6-8 hours and observing meal timings is necessary.
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Consult directly on Practo direct consultation to get a detailed diet plan.
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Take high protein diet and balanced nutrition and do exercises.
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For proper diet plan contact me direct through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.