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Need to weight gain
Dear Doc,
My age is 25years. Height 177cm, weight 53kgs. I dont have any medical issue. But the problem is i want to gain some weight, Like 7 to 8kgs more. Whenever i checking my weight always its showing 53kgs. I am eating 4times a day. I am eating fruits and dry fruits regularly but there is no changes on my weight. All my family members are more than 80kgs. Please advise me...
Answers (12)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food. Add good fat and nuts in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Hello user .... For weight gain you should take a balanced diet which should include all food groups and there are few combination of food groups which are helpful to gain weight .... I am giving you a recipe you can try this and later if you feel you can contact me for a diet schedule according to your needs and I am sure it will help you .. Try this and you can give me your feedback
Morning drink
1 glass chilled milk 250 ml
5 almonds
2-3 dates
Some saffron strands
1 banana
50 GM's grated coconut fresh / dry
Churn all dry ingredients then add milk and churn again and relish ....
Evening drink before sleep
250 ml milk
3 almonds
1 tsp raisins
1 fig chopped
5 pistachos
2 dates
Boil the milk in a container chop all the ingredients and add to the milk boil and enjoy...
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Choose direct consultation for detailed information regarding your meal patterns and nutrition guidance with healthy lifestyle changes and results
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Good Morning
Weight gain is as challenging as weight reduction Bt still you can gain some of weight by having some of enzymes and amino acid intake along with healthy diet and exercise as well
For that I need to know more about
your schedule
Your food habits
Your likes and dislikes in food
Your family history
Do we can work on your need effectively
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You need to consult for regular follow up for better results in which you will get regular changes in your plan which would be easy to follow in regular life...
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Hey, i can surly help you, its all about how balanced your meals are and what you eat matters.
Next Steps
You can get in touch with me for a customized diet plan which will help you reach your goals.
Health Tips
Please visit www.esculentnutrition.com
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For gain weight you need to follow high protein high calorie diet plan. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history... I would recommend you to meet me for a one to one counselling session so that I can help you in a personalized way as every individual Lifestyle, waking time ,schedule are different.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
I work online globally ...you can call or what's app at the number mentioned on my practo profile or opt for a personal chat option. Visit is not compulsory as I provide online or telephonic consultation also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi.
You eat 4 times but i need to check are you eating right calorie dense food, only dry foods you don't gain weight.
You need to take balance diet
With exercise
Take direct online consultation
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