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Need help with mental & emotional stress
I am unable to function normally (follow any kind of stable routine) because I'm having thoughts about multiple things constantly. This overthinking is affecting my overall health and adding to work pressure as well. Iam unable to eat or sleep properly. I'm struggling being alone as well..as thoughts become more intense then. I notice this does not happen much when im around people. I am stressed about financial issues also. I'm struggling with tinnitus as well. I don't know how to handle so many thoughts at once. I need help addressing these problems. I want to know if regular counseling will help. I would prefer advice without any medication. Please advise.
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Please consult for detailed evaluation and timely management
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Just take any appointment and tell your problems to doctor, he will guide you about treatment or psychotherapy(councelling). Thank you.
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consultant psychiatrist
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It's anxiety along with few obssessive thoghts.. you need to follow mindfulness technique at one time only focus on one thing along with daily exercise, plus follow JPMR seach on YouTube and yes definitely regular counselling at fixed interval will help you out
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If you don’t want medication , you can try counselling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.