I'm suffering from emotional stress alot due to my work life and some toxic people there that I'm not able to find time for me and my family at all..my parents too are controlling and doesn't care about how im mentally being torchered and unwell due to others but they pressurize me for everything. I want to be with my partner soon but due to last 6 months of graduation I'm not able to take transfer also with him and lead a better life peacefully with him. Because here I've had always faced worst incidents only where I'm not valued at all. No matter how much ever I did good for others they're so selfish people. And I'm not able to make decisions too and so much mood swings occur now. Don't know what to do. I've no one to support either.
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Stress- both psychological and physical has its impact on brain and body. It’s a natural response to feel disheartened when things/events/people don’t work according to your expectations. But eventually if the brain is functioning well one springs back to normal.
Now if repeated trauma - various life events or adverse reactions to people or situations are producing symptoms like irritability mood swings panic like symptoms sleeplessness or oversleeping weight changes in attention indecision pessimistic thoughts or impulsiveness sleep disturbances are signs of brain fatigue from the stress.
Next Steps
You should consult a psychiatrist to evaluate yourself if there is any underlying issue. Talking to a psychiatrist may help relieve your sense of lack of support/understanding and make you more empowered to deal with day to day hustle.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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