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Neck Pain , muscle Spasm in neck
I have neck pain and spasm in full neck (Front and Back) , spasm in backside of the head. Pain in Neck movement , neck movement at particular point (not fully move)
See the MRI report
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Take hot packs twice a day. Stretching exercises. Will help ..
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First aim is to reduce pain and swelling for that hotpacks painkillers and pain relieving modalities will help
Our main aim is to work on root cause the disc bulge happen due to inefficiency of the muscle by strengthening core muscles of spine we will shift the load of the spine on the muscles as they carry 70% of the load
Next Steps
core muscles strengthening and pain relieving movement
Health Tips
try not to lift heavy weights on shoulder also avoid forward bending of the neck also follow certain ergonomic advices to relieve postural stress
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Physiotherapy treatment will best option for you
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Hi
You need a proper designed program of electro therapy , exercises , manual therapy and ergonomic advice
Please visit a Physiotherapy clinic and take atleast 10 to 12 sessions with appropriate follow ups thereafter
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Consult near by experience physiotherapist
Elctrotherapy (TENS and UST)
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You have needed proper physiotherapy like manual therapy, electro therapy & exercise....so visit your nearest physio centre & start your treatment for 2 weeks...
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You need to take electrotherapy to get rid of CS.
visit physiotherapy clinic near to you and get treatment.
maintain proper posture while on work, continue the medicines, hot pack twice a day help reduce spasm.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
You need to have treatment. May need at least 10 to 12 sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.