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Neck pain, cant move my neck
When i wake up in morning my neck was full of pain i am unable to move neck. Whenever i am trying to move it a pain flows whom i cant borrow..
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Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Neck pain can be due to various reasons like incorrect posture at work, improper sleeping positions, bad posture while lifting weights. U need to consult an orthopaedic surgeon to evaluate nature of pain. Whether its involving muscles or its originating from bones and get the treatment accordingly
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bed rest with hot fomentation
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