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Neck pain, cant move my neck
When i wake up in morning my neck was full of pain i am unable to move neck. Whenever i am trying to move it a pain flows whom i cant borrow..
Answers (2)
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Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Dr. Amol Kadu
Joint Replacement Surgeon
20 yrs exp
Nagpur
Neck pain can be due to various reasons like incorrect posture at work, improper sleeping positions, bad posture while lifting weights. U need to consult an orthopaedic surgeon to evaluate nature of pain. Whether its involving muscles or its originating from bones and get the
treatment accordingly
Next Steps
consult
Health Tips
bed rest with hot fomentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.