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Neck pain and Hip Pain
I have severe neck pain on my right side from below ear till the back of my shoulder. Also I have pain on the right side of my hip
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Piriformis Stretch
Chiropractic adjustment will help.
Relax, and then repeat with the other leg.
Repeat this cycle 2 to 4 times. Lie on your back. ...
Cross your left leg over your right so that your left ankle rests on your right knee.
Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
Hold for 15 to 30 seconds.
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Use a tennis ball and do massage
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Posture correction must.
Stretching exercise.
Physiotherapy treatment must
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Maintain proper posture while sitting, its happened dur to improper posture, visit physiotherapy clinic and take electro therapy treatment for a week.
You will be adviced for postural correction exercises, you need to maintain proper posture in order to avoid these issues in future.
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Hi,
It seems like there might be some Postural issue.
Stand in front of a mirror and check your posture to see whether your shoulders are in a straight line with each other.
Also, keep a check on your posture while sitting and avoid one particular posture for a prolonged period.
For the pain, heat therapy twice a day with normal neck movements.
Incase further consult is required, kindly contact.
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Is the onset of pain sudden or since long ?
Though you would require a accurate diagnosis by a physiotherapist , you could consider giving cold pack followed by hot pack to manage your pain to certain level .
Rework on your office / work station - ensure that your monitor is at your eye level , so forward bending / flexion of neck is avoided .
Consider rolling a turkey towel and placing it under your neck and rest for half n hour .
Further , manipulations , neck strengthening and kinesio taping are to be customised according to the diagnosis.
Get assistance through a physiotherapist.
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Hi
Do u sit on laptop or computers for long periods of time these days.
That could be the reason.
It is advised that u should visit a physiotherapist near u, to get it diagnosed properly.
Next Steps
Till the time, u can start with isometric neck strengthening exercises.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Ongoing neck issues are common with most desk based jobs. Posture correction and regular breaks are absolutely essential.
See a physiotherapist to ascertain if the low back pain is related or the neck area is driving the imbalance at the lower end too.
Next Steps
check with a local physiotherapist
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Dr. Ganesh Maithil (PT)
Physiotherapist
3 yrs exp
Narsinghpur
Adv x ray cervical ,for idia your spine alignment..or cunsult your nearest physiotherapist.
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