I cant able to sleep nit and when i wake up i feel neck pain and it moves to headpain (both back and front) now backbone is also paining. Orthopedic doctors said it may be said its just a tensuon headache. I need permanent remedies. Can any one help me to solve my problem. Please suggest me a hospital in coimbatore.
Answers (6)
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Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few line of treatment..
Hi dear in my opinion do x-ray sometime we keep thinking it's normal headache but it's better to be sure .
Do x-ray of neck and back and let me know . See your pillow and sleeping position to . Try to change it and observe the difference.
Hello,
We have Ayurvedic medicine treatment for your problem.
No need for patients to get admitted and no operation or Panchkarma required.
You can contact me online or offline for any questions or medication.
Tc
The following lifestyle changes may help:
- Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese).
- Get regular exercise to keep your back muscles fit and flexible.
- Avoid prolonged sitting.
- When you do sit, maintain good posture.
- Use proper techniques for lifting (lift with your legs rather than your back).
- Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time.
- Avoid situations where your spine is vibrated for long periods of time.
- Get enough sleep each day.(Adults require 8 hours of sleep)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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