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Neck pain and crack sound
Pain and crack sound in neck while motion of neck , strain and pain in neck while sitting.
Crack sound coming every time I turn my head back or and side .
Answers (5)
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These cracking sounds are coming as presence of osteophytes which needs to be taken care by strengthening up your neck musculature.For this you need a proper treatment protocol as for this you can consult us online.
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Hot fermentation twice a day and stretching exercises of neck.
Next Steps
meet physiotherapist
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
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Greetings, sounds from neck are a sign of lack of proper use of neck, that is not having good neck posture
Next Steps
get yourself a nice massage from ayurveda practitioners or a physio and you will start to feel better plus your pain will subside in due course. learn exercise for neck from physio and make the most of it to see full results.
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if any questions do let me know.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
What is the need to turn ur head and neck to the side often and it seem u often jerk ur neck as a common habitual practice u need to definitely stop this behaviour kindly visit a physiotherapist to learn some exercises an follow a proper ergonomic while doing ur day to day activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.