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Neck bone/nerves pain
I have got neck problem for many years and I can feel tht pain whn I walk for a longer period of time, and whn iam physically stressed.
Previously I was tested and doc defined the problem as Sprain
But not sure what exactly it is, kindly suggest any exercise,tips or suggest me a good nutritious food to overr come this issue.
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Need neck isometric exercise and some pain medication if not subsided consult an orthopaedic surgeon
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There are quite a few reasons for neck pain . As in ur case its been since years , u need an objective examination done by a orthopaedician and if necessary a neck x ray and /or MRI . If u r working for long hours in a specific posture u need that posture correction . If possible you can also go for a chiropratic adjustments with a certified chiropractor or a physiotherapy session in IFT for your neck
Next Steps
Examination , chiropractic adjustments , physio.
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You need a good physical exam to find out the cause of the pain which is going on for years
I suggest you see a specialist
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
If this ur suffering for many years than need proper guidance to treat it and advice for exercises.
Take sos painkillers and maintain proper posture.
Thanks
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Dr. Ravindra Srivastava
Spine Surgeon
29 yrs exp
Noida
Start ISOMETRIC NECK EXERCISES AND GET EXAMINED . THESE DAYS U CAN DO ONLINE/ VIDEO CONSULTATION WITH YR DOCTOR.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.