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Neck and schoulder pain
I am working with computer almost 4 years.. But for the past 6 months i using my mobile continously almost 4 to 5 hours a day. I got addicted with one mobile game. But now I deleted the game one week ago. I got the severe neck and shoulder pain for the past 4 months and I started to use my mobile. So please tell me how to get rid out of this pain.
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Using computers n mobiles in excess puts stress on spine bones, you should use it in a limit...if your pain doesn't subside then go for a check up or some physio sessions... Learn posture while using computer n mob...
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