Hi, Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. Your doctor or a physical therapist can instruct you in doing these exercises... Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting. Consult Orthopedician...
neck pain just like back pain will have many reasons like poor work stress overuse of arms or liftings weights ,even disc,,so proper evaluation is required to know the exact cause and to be treated accordingly..consult a physio near you for proper guidance.
Neck muscles usually stiff gives pain and forward head posture which is usually the cause of pain.learn posture correction and neck exercises and do it regularly.taping neck muscles gives excellent immediate pain relief.go to a therapist for taping ur neck muscles
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.