My rapid weight gain

Question

Asked for Female, 21 Years

I am 21 years old i had 2 avortions within the span of 4 months since then i gained 16kgs of weight and i need to lose the weight i have been doing exercise like i do walk for 6kms and do diet.but not reducing weight.Help me with it Thank you.Last abortion was 2 months back

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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