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My knee was twisted inward on the stairs
As mentioned above my knee was twisted and there is swelling and its badly paining,i can walk,but it pains,what to do
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Please get ice therapy for 20 minutes twice a day,.
Avoid jerky movements, keep resting gor 10 days
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Do some more therapy call me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.