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Muscle tight and cervical tenderness
Hello doctore..
Please help..
Due to prolonged sitting can it cause only one side severe lower back pain and leg pain?
One side lower abdomen pain to such extent that. Cervical tenderness may be present?
Can cervical tenderness be present due to one side muscles tight because of sitting!
Or cervical tenderness is due to some other reason? (infections, pid etc)
Answers (9)
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1. Obviously u will develop such neck & back issues due to prolonged sitting
2. Consult a senior sports physiotherapist near by & do proper assessment diagnosis first
3. It can be curable if u do a clear diagnosis
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Please visit the nearest physiotherapy clinic for proper assessment, can't suggest anything without prior evaluation
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Stretching exercise of neck and full spine and physiotherapy treatment
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It is may be postural issue.
Next Steps
do isometric neck exercise.
uper trapezius stretching exercises.
Health Tips
To maintain ergonomic posture during laptop work.
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Visit nearest Physiotherapy clinic
You have a C.PIVD
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Prolonged sitting with improper posture can cause back pain and radiating leg pain.
Avoid prolonged sitting, take breaks in between your work for every 30 minutes.
You should consult a physiotherapist in person for complete assessment and treatment.
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chiropractic and osteopathy treatment will help.
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Improper posture like bendung the neck down or side and keeping it for prolonged time while on work or using screen causes neck pain whuch can later radiates to shoulder.
Same thing with lower abdomen and lower back, improper sitting posture causes one sided pain.
Nerve compression gives radiating pain to leg.
You need to maintain proper posture to avoid such pains in neck and lower back.
If you already suffring with this then visit nearest physiotgerapy clinic and take electrotherapy treatment, After reducing of pain then you will be suggested with strengthening exercises.
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
As ur not maintaining ur posture through out the day which leads to a spasm of neck muscles.maintain ergonomics also
While sitting for a prolong time support ur back as well.low back pain if nerve get compressed it radiates to lower limb
Next Steps
visit nearby physiotherapy clinic and take a proper assessment and treatment
Health Tips
after pain subside start doing strengthening exercises for neck and low back as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.