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Muscles Tightness for Tmj
I am a patient of Tmj disorder including neck pain and back pain. My muscles are alaways tight and painful. They become more tight after my some stretching exercises. So how can I come back my normal reluxed and calmed muscles? Please help me.
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Hello sir
Plz apply ice for 15 min and don't stop stretching exercises...long term it's beneficial for you TMJ joint ..
thanks
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TMJ problem could be due to numerous reasons which has to found for appropriate treatment. If there is muscle spasms then the chance of these muscles becoming tight after stretching is common. You would need a trained manual physiotherapist to fix this problem.
Next Steps
Please visit a physiotherapist who is trained in manual therapy for right diagnosis and treatment.
Health Tips
Use ice pack to relive spasm instead of stretching.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.