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Muscle pain
I am getting pain since 1 month ago. Don't know the actual reason why i am feeling this.specially hand and leg muscles
Answers (9)
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Take supplements
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What type of pain it is? Whether it is nagging pain or pricking pain or stabbing pain?
You need to check your blood.
Next Steps
You need to consult a Physician or Physiotherapist or Orthopaedist for further evaluation and treatment.
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Chiropractic adjustment will help.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Next Steps
try doing these. eat healthy
Health Tips
do not take unsubscribed tablets.
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Too much sitting/lying down at a rime, laptop and mobile use leads to weakness and stiffness on your muscles.
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Correct your sitting posture and Do some hand and leg stretches that will give you relief...
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As you are a student it must be due to excessive writting and long sitting hours. During past month due to lockdown you must be doing overuse of your hand muscles.Youmust start doing some stretches and strengthening exercises of hand & leg muscles.
Next Steps
consult a physiotherapist nearby and get yourself examined thoroughly for a more clear insight of your condition
Health Tips
don't sit for long hours ,always do some chair stretch in between your study.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Generalised body pain could be Vit D deficiency related. Hard to do a blood test with current restriction.
Usually vit D3 1000 IU could be taken off the counter but also ask a GP on practo online.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
You have not mentioned proper history are you doing more of writings or standing. For better treatment need proper history and assessment of the pain.so as per your symptoms use pain relieving spray or ointment like volini gel or diclofenac gel. Use ice pack or hot water bag three times a day 10 min-15min.
Start doing exercises for legs and hand.
Stretching for hand and legs.
Next Steps
avoid lifting heavy weight.
avoid long sitting and standing.
take a break inbetween your work or studies.
Health Tips
try to do online consultation with physiotherapist doctor .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.