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I am 19 years old and 5ft 8 inch. But I am only 54 kg. I want muscle and perfect body. I just bought the supplement "MuscleBlaze Weight Gainer with Added DigeZyme Weight Gainers". Now how should I proceed to get a fit muscular body.
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Sleep by 10 pm - it's the most basic requirement for muscle gain . Eat high protein and good carb diet - brown rice , oats , sweet potato and fresh fruit n veg for anti oxidants . Ensure every meal is balanced . Take omega 3 in the form of sea food , leafy greens n flax . Seek professional help for customised diet plan .
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Articles you may like

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Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

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There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.