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Muscle damaged
My lower leg muscle is damaged inside and it paining too badly. It's been 3,4 month. I'm massaging it with olive oil and sim sim oil but no effect. I'm a cricket player and I can't even go for match not even for practice. I can't even fold my leg. Can't sit on my feet. I applied deep heat spray,deep heat cream and other pain reliefers... plz help
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Your injury is now old to be treated with conservative  treatment plz go for orthopaedic review ad then take physiotherapy for better recovery until you can apply Ice pack for 10 to 15 min on the effected area twice a day
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There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.